Fasting

What Is Fasting?

Fasting is the voluntary act of giving up something—often food—for a specific period to focus on God. It's a spiritual discipline that helps us draw closer to Him by setting aside physical needs and distractions. By doing so, we create space in our lives to listen to God's voice and seek His guidance.

Why Should I Fast?

Jesus expected His followers to fast. He said:

“When you fast, do not look somber as the hypocrites do...” (Matthew 6:16)

Notice He said 'when' you fast, not 'if', indicating that fasting should be a regular part of our spiritual lives.

Fasting helps us:

• Deepen Our Relationship with God: It allows us to focus more on prayer and hearing from God. "Return to me with all your heart, with fasting and weeping and mourning." (Joel 2:12)
• Seek Guidance and Direction: In times of decision-making, fasting can help us discern God's will. "While they were worshiping the Lord and fasting, the Holy Spirit said..." (Acts 13:2)
• Humble Ourselves: Fasting is a way to humble ourselves before God. "I humbled myself with fasting." (Psalm 35:13)

It is vital that fasting is accompanied by sincere prayer and a heart seeking after God. This combination allows us to align with His purposes, overcome spiritual strongholds, and experience profound change in our lives.

How Do I Fast?

Starting to fast doesn't have to be overwhelming. You can begin by giving up something meaningful:

• Food: Skip a meal, fast from certain types of food, or fast for a day.
• Media and Entertainment: Take a break from social media, TV, or other distractions.
• Activities: Forego certain hobbies or routines to spend more time with God.

Remember, the goal is to focus on God, not just to abstain from something. Use the time you would normally spend on that activity to pray, read the Bible, or worship.

Practical Tips

Here are some practical tips to help you get the most out of your fasting experience.

• Set a Specific Time: Decide how long your fast will be.
• Define Your Purpose: Know why you're fasting—whether for guidance, breakthrough, or to draw closer to God.
• Stay Hydrated: If you're fasting from food, make sure to drink plenty of water.

If you have health concerns, consider fasting from something other than food or consult a healthcare provider.

Conclusion

Fasting is a powerful step of faith that can deepen your relationship with God. It's an opportunity to humble yourself and seek His will for your life. As you consider this step, remember Jesus' words:

“Blessed are those who hunger and thirst for righteousness, for they will be filled.” (Matthew 5:6)

If you're ready to start fasting or want to learn more, we're here to support you on this journey. Please reach out to us for guidance and encouragement.